Day 31: I took to the treadmill, still very sore, and was determined to run my miles. I had 3 miles for that night and thought that it was not going to happen. I had been telling friends of mine that I was sore from the eyebrows down from boot camp on Saturday. I was still feeling it on Tuesday, but I went to run anyways. It started out as usual. A little tight, a little sore but about a mile in, I guess the endorphins kicked in and the pain lessened to the point that I no longer noticed it. I completed my 3 miles and then did a quarter mile to cool down. I took extra time to stretch completely before heading to my car to go home.Training miles down!!
Day 32: My alarm went off at 4:15am and I rolled out of bed with much hesitation. It was waaaaaay too early to be awake! I had boot camp at 5am and it was going to take me about 30 minutes to make it down to D1, even in the early morning hour. I quickly got dressed, grabbed a yogurt and bottle of juice and headed out the door. I made it to D1 a little early and the lights were still out in the building and there were other people still sitting in their cars waiting so I did the same. A little after 5am, the lights came on inside the building and about 8 of us got out of our cars and headed in. Still sore from the weekend, boot camp was really rough. To make matters worse, during one of the exercise drills, I tweaked my IT band in my right thigh and had to pull way back during the rest of the hour. But I finished!! Sore and with my right thigh hurting, I headed off to work. Later that day a nurse friend of mine who had previously trained and ran a marathon came in and I told her my issue. She very quickly told me what stretches I needed to do as it sounded like I locked that muscle up instead of hurting it like I had originally thought. I was so happy to hear that! I did not want to be out of commission for any length of time, or worse be unable to run the marathon due to an injury. That night, I did the stretches and during the second stretch I felt my muscle immediately relax. Oh sweet relief!
Tomorrow, I have a 6 mile long run, in the cold and snow, and then I have boot camp immediately after. Yes it sounds crazy but I am excited about both and can’t wait for my alarm to ring in the morning to start my day. 🙂