Posts Tagged With: beach

Pain…with visual :)

So Friday I missed boot camp because I thought it was Thursday and therefore I justified my sleeping in with “I can catch the evening class”. Well, when I woke up and realized that it was not Thursday, but in fact Friday, I also remembered that there was not a Friday pm class to go to. Dang it! Later that night I got a Facebook message from my coach Greg that said that the 10am Saturday class had been canceled. Dang it! Dang it! He also said that I could catch the 6am or 7am class if I wanted. So I set my alarm for 6:15am so that I could do the 7am class the next morning. When the alarm rang, my only thought was why am I waking up this stinking early on a Saturday and rolled over and went back to bed. I mean, it wasn’t my fault that I wasn’t going to make the 10am class, right? Then there is Sunday. There are no classes on Sunday. So for three days, I did not do boot camp. I did no workout whatsoever. Even worse, I ate like crap. Uh huh!! I was not looking forward to returning to boot camp Monday morning.

Which brings me to the lovely picture at the top of this post. I decided that to explain my pain for Monday morning was just not going to be enough. I figured a visual would help cement the fun I had at 5am. We did our normal 2 laps around the field with stairs followed by stretching. Already I was winded. Oh, no! It didn’t help that it was hotter than hell in there. I can’t WAIT until the actual summer when I get to work out in what I imagine will feel like an oven. 🙂 So here is the breakdown of my workout. This took about 45 minutes…straight…with no break.

Start at Tina face 1: 10 push-ups (modified for me because my arms resemble Olive Oyl’s)

Run to Tina face 2: 10 push-ups (again modified because I’m a wimp)

Run to Tina face 3: 10 push-ups

Run to Tina face 4: 10 push-ups

Not bad, right? Right! Lap 2 involved those same 10 push-ups at each corner followed by 15 in-and-outs (think mountain climber, but instead of alternating legs, you do both legs at the same time. I like them better. 🙂 )

Lap 3: 10 push-ups at each corner, 15 in-and-outs, and now add 20 body squats…at each corner.

Lap 4: 10 push-ups, 15 in-and-outs, 20 body squats, 25 crunches…AT EACH CORNER!!

Oh did I mention that I had to run from each corner to the next. Yeah. I did. You’re tired aren’t you?? So was I! And dripping with sweat because if there was a sub-level of hell that was hotter than hell, I was working out there. I. CAN’T. BREEEEEEEATHE!

Aaaand….wait for it….we weren’t done. *twirl and faint*

We then had to start at Lap 4 and work our way back down the ladder to lap one. Running in between. In the sub-level of hell. I was sucking down water every time I passed my water bottle, hoping that would help cool me down. All it did was make me notice that each time I took a drink, my water seemed warmer. Whatever. Hydrate, Hydrate, Hydrate!!

Love my coach tho! I know, crazy right?? The whole time I heard “Go, go, go”. “You’re doing great!” And the one phrase that kicked my ass in gear. “Beat them.” I’m a little competitive and for the most part, I am competitive with myself. I want to beat what I did last time. Run faster. Do more squats. More push ups. Stay in plank longer. Whatever. But there is also a part of me that hates being last. So yesterday when Greg whispered “beat them”, all I could think of was “Hell YES!” The last two laps were done faster than I would have if I had kept the pace I was going just prior to that. And I beat them!! 🙂

Just in case you weren’t keeping track of just how many of each thing we did, let me break it down for you.

320 Push-ups (even modified, that sucked!)

360 In-and Outs (wasn’t so bad)

320 Body Squats (thighs. burning. ow!)

200 Crunches (just ow!)

After I was done, I looked like the little blue stick figure in the picture above. Sprawled out on the turf, breathing heavy, but done. Oh and I was NOT smiling. 😉 I was supposed to be doing ab work but my body told me no so I did what I could and laid there the rest of the time. BUT, and big, big BUT, with only having gone for 2 months, I’ve seen a huge difference. I have muscles that I never knew existed. I’m a lot stronger than I was. And by the time it’s bathing suit season, I will be more than ready. Dying, sweating, unable to breathe, slowly cooking in the crazy southern heat, I’m getting the results I want and more. LOVE D1, my coach and my results. 🙂 LOVE THEM!!!!

Advertisements
Categories: Boot Camp | Tags: , , , , , , , , , | 1 Comment

Swimming

I can’t swim. I can sink but I can’t swim. It’s sad because I used to live in Florida and time at the beach would be spent either on the sand or wading ever so carefully in shallower water. Actually, two years ago, a friend and I went down to Rosemary Beach and the only thing I did in the water was wash the sand off my feet. Don’t get me wrong. I would LOVE to go out in the water and swim around or at least have the confidence that if a huge wave came in, I wouldn’t be washed away with no hope of surviving.

Apparently, this is the year that I am going to take care of what I’ve always wanted to do. First is running the 1/2 marathon. Training underway. Now, I want to learn how to swim. I’ve always heard other people talk about how fun/relaxing it is to swim. I would like to find out for myself.

Well, yesterday, I traded my geekery skills for information about adult swimming lessons and got the hook up. My boss’ daughter is a swim instructor at the Y and is willing to teach me and if our schedules conflict, gave me the name of her boss. I have to say that while I am excited, I am also TERRIFIED! I have a huge fear of the water. It used to be so ridiculous that I wouldn’t wash my face in the shower. I would tip my head waaaaay back to clean the shampoo and conditioner out of my hair and would wait to wash my face in the sink when my shower was complete. I told you…ridiculous!

So now I am going to take the final plunge (literally) and learn how to swim. The timing is perfect. This summer I am going to the beach again and my sister is (hopefully) moving to the coast. I would like to finally take full advantage of the beach while I’m there. 🙂

3 miles tonight!! Hooah! 😉

Categories: More Craziness | Tags: , , , | 4 Comments

Create a free website or blog at WordPress.com.